Stress mastery training
Learn calm, practice under pressure, get certified.
A two-part journey: snackable nuggets on stress science and tactics, then a multi-level game with breathing drills, Eisenhower sorting, scenario choices, and XP to unlock a “Resilience Champion” badge.
Mobile-friendly · Gamified · Built for enablement & wellness programs
Step 1 · Learning path
Stress tips & rapid resets
- Course guide + quick nuggets
- 5-4-3-2-1 grounding
- Micro-break & box breathing
Step 2 · Training game
XP-based levels with choices
- Eisenhower sorting + priorities
- Scenario choices & radar checks
- Vagal nerve reset timer
Impact snapshot
Gamified progression, XP to 3,000, “Resilience Champion” certificate, and restartable runs for cohorts.
How it works
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Learning path (Step 1)
Carousel of nuggets (course guide + stress tips) with progress dots, mobile-first cards, and smooth transitions.
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Training game (Step 2)
Levels mix scenarios, radar checks, Eisenhower sorting, breathing timers, and multiple-choice drills; earn XP and streaks.
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Progression & reward
Score up to 3,000 XP, track completed levels, and unlock the “Resilience Champion” certificate; restart anytime.
Experience highlights
Grounding toolkit
5-4-3-2-1 rule, breathing, and micro-break prompts surfaced in flow.
Decision play
Scenario choices with immediate feedback, radar scoring, and streak logic.
Priority sorter
Eisenhower-style sorting for workload triage; great for managers and ICs.
Telemetry-ready
Built for mobile; easy to wrap with SCORM/xAPI and capture completions.
Pilot this experience
Ready to slot into wellness, enablement, or leadership programs.
Use as a standalone stress mastery sprint or blend into onboarding. Add your own scenarios, KPIs, or HR resources; we’ll wrap it with your LMS/LXP handoff and guardrails.
Guided tips & grounding steps with progress dots and friendly UI.
Breathing, sorting, scenarios, and rapid-fire questions with XP.
Completion unlocks a “Resilience Champion” badge; restartable for cohorts.